Entry #2: The Importance Of Slowing Down

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     Something I've been drawn to is 'slow living'. Honestly, it's something I became drawn to without realizing it until I began to reflect on it today. It's all about simplifying your life, focusing on quality over quantity whether it's your work or the company around you. I never really cared enough to instill this into my routine until I started to feel the stress of always being on the go. Balancing personal life, work, and school can leave you forgetting about yourself and your own needs. You know the constant worry of always feeling like there's something you should be doing? That busy life was always present growing up, while it is good to be productive, I didn't realize how it can badly impact your health and those relationships around you until I started juggling my own responsibilities. It felt as if I could never check off that imaginary to-do list, I was overwhelmed. 

    That's when I slowly started experimenting with small changes to help me prioritize my time in all aspects of my life. By cutting off all distractions (things that didn't add value to my present self and my future self) and focusing on more beneficial activities ( journaling, cooking, spending time with loved ones), I began to slowly find balance in my routine. I reconstructed my life by starting to set boundaries with my time and ensuring I had time reserved for me. This gave me the opportunity to slow down with my work which ensured the quality of it. It led me to become more organized and I even noticed the shift in my mood and the way I felt each day. From feeling stressed, anxious and distant 24/7, I became focused, happy, relaxed and even excited to check off each task for the day.

    We often are told that 'life is short' but maybe it's more about how we live it. In a world that revolves around speed and productivity, maybe the key to being fulfilled is slowing down. I know there comes a fear with slowing down but with the idea that we 'only live once' is important to get out of your routine and find a new one. Try new things, meet new people, and live in your present. Embrace the slow life, implement it in small steps. Start with taking a step back from your work and just reflect on the now. 





Comments

  1. Deegan S.February 23, 2025 at 9:51 PM

    Hey Ruqia, I really enjoyed reading this little bit of information you got here and I think it's a great idea and something a lot of people need to hear. I too struggle so hard with rolling out of bed and immediately thinking okay what do I need to do, and just going into go-go mode. I've begun to find solitude in my free time I do have to take that time to just breathe and look at all I've accomplished and take a moment to be proud of the person I am and the future I have to work toward.

    ReplyDelete
  2. jenna rankinMarch 9, 2025 at 8:13 PM

    This blog really nails the vibe of slow living and shows how important it is to value quality over quantity. Your personal story makes it super relatable, and the way you share your journey from feeling stressed to finding balance is really inspiring. I love how you point out that even small, intentional changes can lead to a more fulfilling life—it’s a great reminder that slowing down doesn’t mean you’re falling behind. Your closing thoughts about living in the moment and enjoying the simple things hit hard.

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